After School Girls Programs
Transformation Center is proud to offer Fit 'n'Fun, Excel, and Excel Volleyball programs for girls.
FIT 'N' FUN
It’s not really news. Unfortunately we hear too much today about the poor health and fitness of our girls. Some blame video games, junk food, or school cutbacks, to name a few.
Regardless of the reasons, many of our girls, especially those not on athletic or cheerleading teams are often overweight, out of shape or both. Even some of the more active girls have poor nutrition and lifestyle habits that will not serve them well throughout their lives.
The Transformation Center is all too familiar with these issues and has developed an outstanding after-school program for girls from eight to eighteen.
This program is offered in a nurturing, non-competitive and supportive environment and is geared toward developing the behaviors needed to be healthier and more physically fit, such as flexibility training, strength training, endurance training, and healthy eating habits.
The components of physical fitness are muscular strength, muscular endur-ance, healthy body composition, flexibility, and cardiorespiratory
fitness.
Fit 'N Fun offers an opportunity for participants to experience positive results in each of the areas mentioned above.
Come join us for Fit 'N Fun!
For full details regarding our FIT 'N' FUN PROGRAM, please click here to view our brochure.
(For any additional information, please call Transformation Center at 901-755-1396 or email info@transformationmemphis.com.)
EXCEL PROGRAM
Maybe your daughter made the team but she knows she could be even better with the right help. Perhaps she didn’t quite make the cut but wants another crack at fulfilling her own dreams. We are here to help!
EXCEL is a program geared toward developing and enhancing the character and essential athletic skills needed to play any sport.
Speed. Strength. Power. Agility. Quickness. Control.
These athletic attributes often mean the difference between excelling in your sport and merely participating.
Our goal is to cultivate female athletes who are disciplined and focused on being the best they were created be!
No matter what your sport, EXCEL will help you prepare your body to perform at full potential while avoiding injuries.
Come join us for EXCEL and achieve a new level of athleticism! We look forward to serving you.
Benefits of the EXCEL program:
Enhanced Athleticism
Improved coordination
Improved agility and speed
Greater confidence
Stronger power zone
Improved self-discipline
Fellowship with others
Decreased risk of musculo-skeletal injuries
Pre and Post assessment
For full details regarding our EXCEL PROGRAM please click here to view our brochure.
(For any additional information, please call Transformation Center at 901-755-1396 or email info@transformationmemphis.com.)
VOLLEYBALL EXCEL PROGRAM
Volleyball EXCEL is a
program geared toward developing and
enhancing the character and essential athletic skills needed to play.
Volleyball is a complex game requiring
high amounts of power, strength, and skill.
Young female athletes are particularly
susceptible to injury.
Ankle injuries are the number one injury in
volleyball, with knee and shoulder falling
close behind.
Research indicates that strength training
can positively impact performance, as well
as decrease the athletes' risk of injury.
Volleyball is a sport that requires you, as
an athlete, to efficiently reduce, stabilize,
and produce force.
Our systematic training
program encompasses variables that will
ensure you are prepared for the
competitive season by improving your strength, reducing your risk of injury, and
enhancing your athletic performance.
For full details regarding our VOLLEYBALL EXCEL PROGRAM, please click here to view our brochure.
(For any additional information, please call Transformation Center at 901-755-1396 or email info@transformationmemphis.com.)
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